Women's Yoga and Meditation Retreat with Louise Rogers

Louise Rogers

Louise has been a dedicated student and practitioner of yoga and meditation for over 30 years and has been teaching since 2011. Throughout her career, she has focused on supporting women through life’s many transitions—physical, emotional, and spiritual—in her roles as teacher, doula, and mentor. ​

Her teaching encourages self-inquiry through cultivating self-trust and deeper awareness of one’s own perceptions and inherent wisdom. Motivated by a wish to help people enjoy their bodies and experience psychological and emotional wellbeing, she keeps her teaching points relatable—dispelling myths where needed and making practice accessible to all. She understands the importance of tending to past experiences with care and compassion as an essential part of healing. Believing in the power of community, her classes are inclusive, welcoming, and grounded. Louise weaves spirituality, heart, and passion into her teaching, inspiring students to discover their own reasons for practice. ​

Louise’s teaching integrates embodied movement, mindfulness, and grounded spirituality. She is trained in multiple yoga and somatic disciplines, including experiential anatomy, somatic strength, menopause yoga and Restorative Yoga, and is a graduate of the two year Mindfulness Meditation Teacher Certification Programme with world renowned teachers Tara Brach and Jack Kornfield. She has taught in diverse settings and currently facilitates mindfulness programs for those affected by cancer, focusing on resilience, compassion, and nervous system regulation.

​Louise lives in Surrey, UK, with her husband and dog, and is mother to two young adult sons and two step-sons. She spends as much time outdoors as possible and loves hiking, exploring, cooking, music and meaningful connection.