Pranyama and Ashtanga with Kia
Monday 8th July - Thursday 18th July 2019
Ashtanga Yoga & Pranayama Sadhana in depth with KIA NADDERMIER
Join Kia Naddermier for a 10-day retreat in the magnificent mountains of the Sierra Nevada to deepen your practice and understanding of yoga as a whole – allowing its subtleties to unfold and blossom.
We open our mornings with Ashtanga Yoga – Mysore Style classes, where you receive individual guidance and adjustments from Kia, and some led classes focused on specific aspects of the practice. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation. Integrating all aspects will take your practice to the next level of awareness, allowing it to unfold and blossom. Kia will be assisted by her long-time apprentice Lise de la Brosse.
Alongside the yoga practice there will be other optional activities including day trips to Almeria beach, vegetarian cookery with local chefs, hiking and, of course, hanging by the pool or enjoying holistic massages from Maura Mulvaney, Cecilia Runesson and Caroline Gaya,…
Run by the lovely British couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is lovely, with plenty of antiques, books, nooks and crannies. Many rooms have fabulous views across the hills to the distant sea. The food is delicious - organic, vegetarian, locally grown. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains. This is a magical place to retreat, re-charge and give yourself space to deepen your practice.
The course is open to all levels of practitioners familiar with Ashtanga Yoga.
Kia Naddermier has over 20 years of experience of Ashtanga Yoga and is founder and main teacher at Mysore Yoga Paris where she upholds the daily Mysore program. Kia is an advanced practitioner and teaches Pranayama, adjustment techniques, mentors teachers and gives workshops, trainings and retreats in Paris and internationally. Kia is certified to teach Pranayama directly by Shri O.P. Tiwari and has developed a way of teaching and adjusting which integrates her profound knowledge of the breath and Pranic energy, subtle and physical anatomy, with yogic principles.
Prices include full board, airport transfer from Malaga, all yoga sessions, meals, local activities and cooking class and begin at 1085euro per person – depending on the room and if accommodaion is shared or single. Early-bird discount is offered for payments made in full before 20th of February 2019.
Please note that all rooms are different and there is a limited amount of single rooms available. The choice of rooms is offered on a first-to-register basis so early booking is highly recommended!
Please email us firstname.lastname@example.org for more information and also for times of groups transfers and recommended flights
For more information about the yoga please contact Kia: email@example.com