Yoga with Marilou

Saturday 22nd June - Saturday 29th June 2019

Pranayama yoga with Marilou

With the intention to deepen our practices away from distractions of our daily livesgaining new perspectives and insights.

This ReTREAT is an opportunity to restore balance, connect and deepen practice in the midst of the wilderness of the mountains living a pure and simple life.

We start the mornings with ancient yogic practices: meditation, chanting, kriyas, pranayama and asana based on Ashtanga Yoga (Led or Mysore style).You will receive individual guidance and adjustments which is the traditional way to transmit understanding of Ashtanga Yoga.

The afternoon sessions are dedicated to discuss certain topics, playfully explore asanas and Q&A to deepen understanding of your practice and yoga.The outdoor shala is about 10 min walk and has an amazing view!

The Retreat place “Las Chimeneas” is a hidden gem located in a remote Alpujarran village run by Emma & David. This place is authentic and is situated in one of the most energetically powerful spot in Europe!

Soledad will cook for us and she is known for her deliciously vegetarian, organic and locally grown food. The rooms are lovely and have fabulous views across the hills to the distant sea.

Other activities are included: a guided walk and a cooking workshop. All to get to know the mountainous area and the beauty it brings. Also there is a dip pool where you can hang out or read a book or just do nothing. A lot of quiet time to reflect and go within. Optional activity and is highly recommended is to make a day trip to the city of Granada, this excursion is planned on Wednesday (leave after breakfast).

The price is €850 euro. Included: 7 nights accommodation, 3 meals per day, Yoga Practices (morning and afternoon), activities and pick up airport if travelling together. Otherwise you can easily hire a car. Excluded: Flights, Insurance, Optional Granada trip and other meals and expenses not mentioned. For details please email Marilou van Hoek - marilou.van.hoek@ziggo.nl

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